The truth about gluten intolerance and sensitivity: How common is it?

Life in general is led by frenzies and so is the food industry. There always seems to be a new diet style in trend these days which gets so hyped up, and gluten-free eating has recently become one of the most well-liked ones. Though initially, it was more of a dietary choice for those with gluten allergies or intolerances, more and more people are avoiding gluten not just because of gluten allergy but also a variety of other benefits, including increased energy, weight loss, and inflammation reduction.

So, does avoiding gluten actually assist with these kinds of issues? Before deciding to attempt the diet for yourself, read on to separate reality from fiction regarding gluten because there are many falsehoods out there.

1. Fiction: Gluten isn’t good for You

Fact: Gluten by itself is not harmful to your health unless you have a wheat allergy, gluten allergy, or celiac disease. Simply put, gluten is a binding protein that can be found in grains like rye, barley, and wheat as well as added to other meals to keep them from crumbling.

Gluten-containing whole grains can be highly nutrient-dense. It is due to their propensity to be high in fiber and a variety of vitamins and minerals. If you absolutely want to avoid gluten, you can go for gluten-free whole grains like quinoa, buckwheat, and sorghum offer comparable health advantages.

2. Fiction: Our Bodies can’t process Gluten

Fact: You shouldn’t have any trouble processing gluten unless you have a recognized sensitivity or intolerance. Our immune systems are ready to assist when our bodies can’t produce the enzymes needed to digest the intricate proteins that makeup gluten.

3. Fiction: People are Gluten Sensitivity

A very low percentage of people in the population are sensitive to gluten. The prevalence of gluten sensitivity is on the basis of estimation, as there is currently no official diagnostic test. A gluten sensitivity diagnosis can only be made after celiac disease and a wheat allergy is ruled out.

4. FICTION: Losing Weight on a Gluten-Free Diet is easier

Fact: Don’t be misled into thinking that foods with “gluten-free” on the label are healthy choices for weight loss. A gluten-free diet can be just as dangerous as any other diet. For instance, a gluten-free dessert will probably still be packed with fat and sugar, which won’t aid in weight loss. Read the nutrition labels carefully because sometimes gluten-free items have higher levels of sugar, salt, and fat to compensate for flavor and texture than gluten-containing products.

Yes, some individuals do lose weight while maintaining a gluten-free diet.But this isn’t always because of the exclusion of gluten. Reducing the consumption of processed foods, such as fast food and baked goods, which have high levels of sugar, bad fats, and calories, is a common component of gluten-free diets. It’s likely that eating fewer of these items, in general, will lead to weight loss benefits rather than gluten in particular.

5. FICTION: Gluten allows you to have more energy

Is it accurate to say that consuming less gluten will allow you to have more energy? No. That is a widespread misconception in the food sector, yet there is no proof to back it up. Some claim that gluten-containing foods require more effort and longer to digest, which can lead to a variety of issues.

6. FICTION: Gluten food causes cancer

It’s a prevalent misconception that gluten-containing meals can significantly worsen cancer symptoms. It is untrue, though, as there are certainly more elements that can affect cancer in your body. Thus, you should consult a doctor. This will greatly aid in selecting the proper form of therapy that perfectly matches your problem.

7. FICTION: Is Celiac disease serious?

If you wish to eat food that contains gluten, it would be beneficial if you didn’t disregard the signs of celiac disease. This is due to the fact that it is quite serious and, if not addressed appropriately, may result in other significant health issues. With the help of a doctor, you should assess the severity of your celiac disease to receive the proper treatment. You can also stay away from foods that make the illness worse.

The Bottom Line

If you’re a health nut, you should be aware of the variations in gluten-free and gluten-containing goods. It will assist you in maintaining good health, which provides strategies to live a trouble-free life. Another thing is that it enables you to lead a healthy lifestyle, thereby showing ways to minimize complications. Also, you may swiftly gather more ideas, enabling you to choose them based on your options. Whether gluten-containing or gluten-free foods are best for you, you should decide which will help you avoid any problems that are not necessary.