The Impact of Meal Timing on Cardiovascular Health
The Impact of Meal Timing on Cardiovascular Health If you are one of those people who eat breakfast and dinner before eight in the morning...
Understanding Heart Rate for Fat-Burning and Cardio Workouts
Optimising Exercise for Cardiovascular Health: Understanding Heart Rate Zones Realising the distinction between fat-consuming pulse and cardio pulse can assist you with understanding the amount...
Healthy Morning Routine for a Productive Day
Morning Routine Healthy Morning Routine A healthy morning routine sets the stage for a productive and fulfilling day ahead. By incorporating specific habits into your...
WORLD HYPERTENSION DAY
WORLD HYPERTENSION DAY High Blood Pressure is a chronic problem people should be aware about! World Hypertension Day is observed on May 17th every year,...
H3N2
H3N2, also known as the Influenza A virus, is a subtype of the influenza virus that can cause seasonal flu in humans. It is one...
“HEALTH FOR ALL”
This year, on April 7, World Health Day is of special significance thanks to it being the 75th anniversary of the WHO. Thus, the theme...