The Power of Diet and Exercise in Reversing Type 2 Diabetes

The importance of nutrition and physical activity cannot be overstated for people with diabetes. Diabetes type-1 is a less common type of diabetes, and it is caused when a person’s body does not produce insulin at all. Among diabetes type-1 patients, insulin therapy is the primary method of managing blood sugar levels. Insulin-resistant diet and exercise can reverse diabetes type-1, which is a lesser-known fact that can also be applied to diabetes type-2 and gestational diabetes. Find out how you can reverse type 1 diabetes through diet and exercise by reading this blog.

How to Reverse Diabetes?

It is very important to understand your blood glucose level when it comes to treating diabetes. The amount of glucose present in your bloodstream. A sugar called glucose is a natural compound that is produced from the foods we eat, as well as is formed and stored within the body. Glucose is the main source of energy for the cells of the body. It is transported to them through the blood. The hormone insulin helps to transport glucose into the cells.

It is important to note that blood glucose levels are directly related to type 1 diabetes. People with type 1 diabetes cannot produce insulin. Therefore, glucose remains in the bloodstream and is not able to enter the cells, thus causing high blood glucose levels.

While following a diabetes treatment plan can help a person maintain a healthy lifestyle, it is not a cure for diabetes. In the present day, there is no cure for diabetes. People with type 1 diabetes must continue to receive treatment for the rest of their lives. However, sticking to a diabetes treatment plan and an insulin-resistant diet can help people feel healthy and avoid diabetes problems later in life.

Take Insulin to Reverse Diabetes

Type 1 diabetics must take insulin as part of their treatment. Because their bodies can’t make insulin anymore, they need to get the right amount to keep their blood sugar levels in a healthy range. Since insulin is no longer made in the body, it has to be injected with a needle or administered with an insulin pump. In the case of taking insulin as a pill, stomach acids, and digestive juices would break it down, so it would not work. 

A person’s daily schedule and what’s best for them will dictate how much insulin they use and how often they take it. Different kinds of insulin are used for different purposes. Getting insulin injections today is virtually painless, thanks to smaller needles. You may need to change the amount of insulin you need as you grow and change. Insulin pumps (that deliver insulin via a small tube placed just under the skin) reduce the number of injections you need. Taking insulin shots will be taught to you by your diabetes healthcare team.

Insulin Resistant Diet

A person with type 1 diabetes has a very different relationship with their food. They have to pay much more attention to their meals and snacks than a person without diabetes. To maintain a healthy diet and to control the amount of insulin that they take and the amount of activity that they perform. They have to eat a balanced, insulin-resistant diet and pay close attention to when and what they eat.

 It’s because certain foods will make your blood sugar levels go up. Whereas insulin and exercise will cause them to go down. This is why certain foods will cause your blood sugar levels to go up more than others. As a result of eating, the amount of blood sugar rises after eating. It also depends on what type of nutrients are contained in the food.

Among all the nutrients found in food, there are carbohydrates, proteins, and fats that provide energy in the form of calories. Those foods containing carbs tend to cause blood sugar levels to rise the most. Foods that contain mostly protein and/or fat do not affect blood sugar levels as much. As a human body, we require a variety of these nutrients – in varying quantities – to function properly.

 In order to manage your diabetes properly, you and your diabetes healthcare team will create written diabetes. They would have a meal plan that includes foods that contain all of the essential nutrients. Necessary for maintaining a healthy weight. Typically, meal plans include breakfast, lunch, and dinner with scheduled snacks in between meals.

Exercise Regularly

As part of type 1 diabetes treatment, physical activity also plays a vital role. Regular physical activity helps keep blood sugar levels in a healthy range. In addition, it can reduce the risk of other health problems, like heart disease, that are more likely to occur in people with diabetes. You must exercise every day if you have type 1 diabetes. You can either walk your dog or ride a bike or play team sports. Exercising every day will maximize your health benefits.

In order to plan your exercise with meals and insulin, you can talk to your diabetes healthcare team.  It is also important to remember that you will be provided with written instructions that will assist you in responding to diabetic problems that may arise during exercises, such as hypoglycemia (low blood sugar), or hyperglycemia (high blood sugar) that may occur if you have diabetes. They will provide specific tips on how to prepare for exercise or take part in a sport if you have diabetes.