Exploring the Green Elegance: Unveiling the Health Marvels of Green Choliya
In the realm of vegetables, chickpeas have long been the star, particularly in the classic hummus tale. However, standing in the shadows is the often-overlooked hero, the green alter ego known as green chana. Ekta Singhwal, a Nutritionist from Cygnus Group of Hospitals, Ujala, sheds light on the nutritional prowess of green choliya, showcasing its ability to enhance immunity and regulate blood sugar levels.
Beyond Beige: A Culinary Escape with Green Choliya
As we embark on a culinary journey that transcends the usual beige tones, let’s flip the script on chickpeas and delve into the whimsical glory of their vibrant green counterpart. Green choliya is poised to surprise and add an unexpected burst of color and nutrition to your plate!
Green Choli Nutritional Profile
Here’s a snapshot of the nutritional profile found in 100 grams of raw green choli:
– Calories: 54 kcal
– Carbohydrates: 11.62 grams
– Fiber: 1.4 grams
– Proteins: 2.82 grams
– Fats: 0.37 grams
– Vitamins: C, A, K, B-complex (B1, B2, B3, B5)
– Minerals: Phosphorus, Potassium, Magnesium, Copper, Manganese
– Antioxidants
Health Benefits of Green Choliya
1. Immunity Boost:
– Vitamin C in green choliya reduces oxidation, protecting cells from stress-induced infections.
2. Diabetes Management:
– Soluble fiber stabilizes blood sugar, benefiting individuals with type 2 diabetes.
3. Digestive Health:
– The fibers in green choliya support healthy digestion by regulating bowel function.
4. Eye Health:
– Rich in vitamin A, green kooliya enhances vision and may reduce the risk of age-related macular degeneration.
5. Memory and Brain Health:
– Phytonutrients and antioxidants support cognitive function, protecting brain cells from free radical damage.
6. Liver Health:
– Limited research suggests that green choliya may promote liver function due to its antioxidant and anti-inflammatory properties.
What to Remember When Including Green Choliya in Your Diet
– Allergies:
– Be cautious of allergies.
– Sugar Intake:
– Monitor sugar intake, although natural sugars in green choliya are generally not a concern.
– Moderation:
– Use sparingly to avoid indigestion.
Dispelling Myths Surrounding Green Choliya
Myth 1: Green Choliya can cure diabetes.
– Fact: While it can be part of a diabetic diet, it cannot cure diabetes.
Myth 2: Green Choliya can prevent or cure cancer.
– Fact: Antioxidants may reduce the risk of disease, but green choliya alone cannot prevent or cure cancer.
In conclusion, let’s celebrate the green elegance of choliya, incorporating it into our diets for both its vibrant hues and nutritional wonders. Embrace the unexpected and make green choliya a star in your culinary escapades!
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